Rather, farewell to arm holders, aka aerobars. Following today's ride (which was windy and I was grateful for the use of them), the aerobars on my road bike will be retired for the rest of the season.
In a frivolous moment, I signed up for the State Road Race Championships to be held next month. Aerobars are not allowed, thus I need to have my body ready to race 33 miles without them. Last October I did the Senior Games 40k race, so I know what to expect. Which is why I need to get a few long rides in without my resting place.