Wednesday, December 8, 2010


I had to pass up a few good cycling days in order to get the house decorated for the holidays. But, cycling in December is always hit-or-miss. I have attended spin classes once a week. I may have to go twice this week because today's didn't go too well. I don't know why I even go the day after my hill workout. I know the quads will fail to respond properly. Speaking of the hill ride...
Yesterday I flipped the coin between 31 miles of flat/rolling and 19 miles of hill workout. Hills won. I left the house around 9:30am. The temperature read 46F and the attic fan on my neighbor's house was whirring briskly so I tossed my wind-jacket (a Hotter'n Hell with mesh back gifted to me by my friend, Ray, several years ago) in the car. Regular readers will recall several posts ago I was pleasantly surprised when getting to the starting point that the temperature there was 15 degrees warmer than at home. I couldn't hope for that again, but 10 degrees kept floating through my mind.
Ah, the luck of the Irish: all I got was a 3 degree bump. 49 degrees at 10am with a brisk southerly wind. On went the wind jacket, giving me 3 layers on my chest. Needless to say, I had on tights. The southerly wind meant 30 minutes (in this case, 32 minutes) against the wind, but it would be at my back going up Courtyard (16, 16, 24 degrees), Jester (16, 20), and Bluegrass (16, 18).
All the while my mind kept telling me how uncomfortable I was. But my body was nicely warm and secure and really felt no discomfort at all, and the pedaling went quite well. The trip took about five minutes longer than usual, but all-in-all a fine excursion.
I believe tomorrow will be the 31 miler and Friday back to my regular spin class.

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