Tuesday, November 6, 2012


 Results are in and are worse than expected.  Unfortunately, I had my the correct time, at 33 minutes, 43 seconds.  In September my average speed came in at 22mph and one month later I only managed 18.6mph.  Ouch.  Last year, my time was faster than whole bunches of people.  This year, I'm toward the bottom.
     Clearly, my heart-rate was too high and my cadence too low.  In my practice rounds, average cadence was in the 82-84 range but in the race I only managed 78.  Ah well, that gives me something to work on this winter/spring.

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