For the last two plus years I've had a minor weight problem. I started my plant-based diet in November at 150 pounds and promptly lost ten. Then, because of race-training, during the summer and fall lost another four. I was pretty sure those four would jump back on once racing stopped. Sure enough, they found their way back and I plateau'd at 140. During the winter I gained the expected four and in the spring lost them back. All as expected.
The next racing season didn't have me losing any weight, but the following winter the annual four pounds showed up. Not to worry. I didn't worry in the spring, summer, or fall but the four pounds never melted away. Then I gained four more. And they didn't go away either. Now I began to worry. Fortunately, a third round of gain during the winter didn't occur. But I was still stuck with eight pounds and an additional inch and a half waist (I purchased new pants at 140 and they stayed on their hanger for two years).
Regular readers know that in addition to weight, I'm also much slower than previous. To help rectify the speed, I decided I needed to put in more miles. I had a good half April, but the second half was a trip to England and no cycling. So May was targeted. 'Way back in my blog is a post where I expound on an optimum training program which works out to be 800 miles per month. This isn't that hard: 2x65 miles; 2x30 miles at pace; 1 hill workout; 1 TT workout per week. In theory. I haven't hit 800 miles in a month since doing the Blue Ridge Parkway ride in 2014.
The last three days in May were to be easy ones, but Sunday got rained out, and I forgot the Monday ride had been cancelled. So Tuesday (tomorrow) I need to put in 50 miles. This is not a chore, but will take longer than the 20 I planned.
But, back to the weight. Without trying (like dieting), the extra mileage has apparently upped my metabolism such that the eight pounds are gone. They have been gone four days in a row, so I'm pretty sure I'm plateau'd. This happened over the whole month, not like overnight. I'm back into my pants. We will see if this continues past June.