I wasn't looking forward to the time trials this year, mainly because I knew my form to be 'way off. But then again, I like competing no matter what the outcome. Besides my form, several fast riders turned 70 and entered the 70+ category. When I looked at the roster I estimated I'd be fighting for sixth place (out of twelve).
The individual time trial took place Saturday morning and the team time trial on Sunday morning. Fortunately, us old guys had an early morning start time, 7:40am for me. Our course began south, 10k out and back, for a total of 20k. The temperature moved into the lower 80's with heavy humidity. I took my normal twenty-five minute warm-up and joined the other guys at the start line.
I eschewed the starting ramp, not needing the extra couple of seconds since fighting for a podium spot seemed very much out of range. The speed moved up to 23mph range, something I thought I could hold, and two mph higher than my target, based on lack of training. Of more interest to me was the heart-rate. The last two years I couldn't get enough power to the pedals without the muscles tiring with a heart-rate in the 130's. I was anxious to see what I could do in this race. As it turned out, I was quite comfortable at 144/147, and quite pleased. This wasn't a 100% effort and wasn't supposed to be. What it did was give me the confidence to up my training (more on that later).
I have no problem touting that once again this year I'm a state time trial champion. Of course, my tongue is firmly in my cheek. But if you want to beat our team, you have to sign up and race.
A professional bike fit (road bike) had been scheduled for Monday and I looked forward to seeing how far off my body/bike was. Well, it seems my saddle had slipped, like almost an inch low. We also moved it forward. I purchased new handle bars and lowered them an inch, and moved the hoods up a bit. We also inserted a couple of varus wedges in each foot and got Specialized inserts. Let me tell you now, my thirty-mile ride Monday evening was an eye-opener. If my leg muscles could talk, they would have said something like "Finally, you are using us." While I anticipated some soreness from unused muscles, everything was great. I could easily keep up with the group. My confidence level is quite high that I can regain the speed I had two years ago.
Check back in a few weeks to see what progress has been made.