While my mind assured the rest of the body it only had a bad day, I immediately resumed workouts at Gold's twice a week. Within two sessions most of my exercises returned to previous levels, however several were glaringly weak. I had a massage. My practice rides felt great!
On my hill circuit, Courtyard didn't leave me breathless and Jester didn't take all of my gears. On the longer rides, the times were excellent and I had energy to spare at the end. My last tt practice was only a few seconds off my PB. Confidence level is high as I top off in preparation for Senior Games State Championships at the end of the month.
Check back to see if mind and body came together and if good results followed.
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